Athletic Reformer with Emily
All Classes • 46m
It’s our original reformer class for a reason. This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leave you feeling energised — not exhausted.
Up Next in All Classes
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Athletic Reformer Box Work with Emily
This is a total body workout that keeps it interesting. In this class you'll use the Pilates Box to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leave you feeling energised — not exhausted.
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Express Athletic Reformer with Emily
Our original reformer class - in an express format. This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will...
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Wrist Free Vinyasa Flow with Hope
Sore wrists? Not a problem! There is no weight bearing on the hands or palms during this satisfying yoga sequence.
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