Athletic Reformer Box Work with Emily
All Classes • 20m
This is a total body workout that keeps it interesting. In this class you'll use the Pilates Box to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leave you feeling energised — not exhausted.
Up Next in All Classes
-
Express Athletic Reformer with Emily
Our original reformer class - in an express format. This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will...
-
Wrist Free Vinyasa Flow with Hope
Sore wrists? Not a problem! There is no weight bearing on the hands or palms during this satisfying yoga sequence.
-
Sweat Dripping Power Flow with Sasha
Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.
1 Comment