Arm and Legs Pre and Postnatal Barre with Chelsea
All Classes • 29m
Your arms and legs will know they're alive when you're through with this class! This class is safe for any pre and postnatal Mums out there, who want to feel the burn in those arms and legs.
Up Next in All Classes
Pregnancy Swiss Ball Upper Body with ...
You're going to love this class! Following our warm up, we move into some pregnancy-friendly exercises that will focus on the upper body. This class also has the bonus of helping to strengthen your pelvic floor muscles. Yes please! It feels so good to keep moving throughout your pregnancy, so tak...
Pregnancy Tone and Sculpt with Carnie
While protecting those gorgeous pregnant bellies, we'll focus on toning and sculpting everything else! We'll brace through the core and pelvis in a safe way, while focusing on strengthening the other areas of our body. When it's over, you'll have that oh-so-good feeling that only comes from movin...
Pregnancy Pilates Mat Work with Chelsea
This pregnancy Pilates routine is safe to do in every trimester and not only builds strength, balance and stamina, but also keeps it fun with some pregnancy Pilates postures that are perfectly modified just for you!