Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Slow Flow with Sarah

All Classes • 29m

Up Next in All Classes

  • DAY 1 - Double Shot Morning Flow with...

    Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.

  • Tabata Cardio and Sculpt with Carnie

    Sweat dripping and heart thumping, this cardio based Tabata workouts aims to yield the most benefits in a short amount of time. For each exercise you'll work hard and intensely followed by some the added benefits of sculpting. This is the perfect class to feel not only the intensity of cardio b...

  • Wring Out Your Day Yoga Flow with Sarah

    Wring it out with this twisty sequence! Lengthen through the hamstrings, open through the chest and elongate your spine with this revitalising Vinyasa flow.

2 Comments