Wring Out Your Day Yoga Flow with Sarah
All Classes
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31m
Wring it out with this twisty sequence! Lengthen through the hamstrings, open through the chest and elongate your spine with this revitalising Vinyasa flow.
Up Next in All Classes
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Total Body Strength with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement.
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Tabata 15 with Carnie
Sweat dripping and heart thumping, this cardio based Tabata workouts aims to yield the most benefits in a short amount of time. For each exercise you'll work hard and intensely followed by periods of rest. Enjoy.
