Pilates Core Activation with Carnie
All Classes • 21m
Strengthen your entire core with this core focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
Up Next in All Classes
-
Pilates Core: Balance with Carnie
Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class is 20 minutes with no breaks, helping you to increase your overall fitness performance. Grab a soft ball if you have one (if not grab a rolled up a towel and use that instead). This class focuses on a dif...
-
Pilates Core Alignment with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
-
Slow and Fluid Breath Focused Flow wi...
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
2 Comments