Slow and Fluid Breath Focused Flow with Hope
All Classes • 51m
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
Up Next in All Classes
Move into Meditation Practice with Hope
Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.
Morning Meds: Energising Meditation w...
You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...
Hot Strength with Georgia
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...