This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with other classes in the Quick Core Series.
This intermediate level high impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Movements in this class are high impact, and...
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with other classes in the Quick Core Series.
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...
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