This intermediate level high impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Movements in this class are high impact, and apartment friendly.
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Quick Core 2- Lower Core with Jayne
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.
This class pairs perfectly with other classes in the Quick Core Series.
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Hot Strength with Tayla
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
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15 Minute Core Series with Bridie
Feel the energy (and the core strengthening!) in this 15 minutes class. This is exactly what you need if you're wanting a nice and strong core focused class.
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