7-Day Routine Recharge
Are you up for the challenge? All it takes is 10 minutes a day to reset your routine, challenge your body and grow stronger. Each day you’ll jump into a brand new 10 minute workout, with Pilates, yoga and stretching on the menu. You’ll finish this challenge feeling energised, aligned, and ready to continue your journey.
-
Sweat in 10: Inner Thighs and Glutes with Lou
Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.
-
Energy Boosting Pilates with Erin
Recharge your energy as you move and pulse through this upbeat Pilates workout.
-
Sweat in 10: Triceps and Chest with Lou
Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.
-
Refresh and Refocus with Sam
Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.
-
Sweat in 10: Biceps and Shoulders with Lou
Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.
-
Sit and Stretch with Avelyn
Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.
-
Sweat in 10: Cardio Core with Lou
Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!
