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Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.
Up Next in 7-Day Routine Recharge
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Sweat in 10: Biceps and Shoulders wit...
Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.
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Sit and Stretch with Avelyn
Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.
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Sweat in 10: Cardio Core with Lou
Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!
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