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Up Next in 7-Day Pilates Bodyweight Challenge with Jayne

  • Full Body Cardio with Jayne

    It’s time to build more heat! Target the upper body, lower body and core with dynamic movements that will leave you sweaty (and smiling). A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Frontline with Jayne

    Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • EMOM Legs and Cardio with Jayne

    EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

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