7-Day Pilates Bodyweight Challenge with Jayne

7-Day Pilates Bodyweight Challenge with Jayne

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7-Day Pilates Bodyweight Challenge with Jayne
  • Full Body with Jayne

    Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Core Stability with Jayne

    FIRE up your core! A challenging combo of planks, Pilates postures and 4- point kneeling - this class will build true core strength and stability. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Full Body Cardio with Jayne

    It’s time to build more heat! Target the upper body, lower body and core with dynamic movements that will leave you sweaty (and smiling). A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Frontline with Jayne

    Today is all about exploring the frontline muscles of the body, you’ll focus on the chest and core, as well as the front and inner thighs. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • EMOM Legs and Cardio with Jayne

    EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • Backline with Jayne

    Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

    Props: NONE. All y...

  • Stretch with Jayne

    Let go of muscular tension with this slow and steady full body stretch.

    Props: NONE. All you need is your body.