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EMOM Legs and Cardio with Jayne

7-Day Pilates Bodyweight Challenge with Jayne • 20m
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EMOM- Every Minute On The Minute. Alternating 1 minute intervals of strength, cardio and active/ static recovery. This class is unlike any other CorePlus class. A brief warm up, and cool down is included.

Props: NONE. All you need is your body.

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