Pilates Focus: Engagement, Form & Alignment
5-Day Pilates Focus with Kylie • 26m
Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information that will enhance your practice.
Up Next in 5-Day Pilates Focus with Kylie
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Pilates Focus: Breath and Length
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
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Pilates Focus: Balance, Stability & R...
Develop your balance and stability with the added challenge of rotation.
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Pilates Focus: Speed and Agility
It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days.
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