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Pilates Focus: Breath and Length
5-Day Pilates Focus with Kylie • 18m
We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.
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Pilates Focus: Balance, Stability & R...
Develop your balance and stability with the added challenge of rotation.
Pilates Focus: Speed and Agility
It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days.
Pilates Focus: Strength and Control
Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.