5-Day Pilates Focus with Kylie

5-Day Pilates Focus with Kylie

Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information that will enhance your practice.

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5-Day Pilates Focus with Kylie
  • Pilates Focus: Engagement, Form & Alignment

    Over the next 5 days you'll deep dive into the fundamentals and principles of Pilates. Through Kylie's expert instruction you'll learn the correct form and technique to apply in any Pilates class. Perfectly suited to all levels and abilities, this program offers a wealth of valuable information t...

  • Pilates Focus: Breath and Length

    We now have the fundamentals, so let’s bring some focus into lengthening major muscle groups through the use of breath and sustained movements.

  • Pilates Focus: Balance, Stability & Rotation

    Develop your balance and stability with the added challenge of rotation.

  • Pilates Focus: Speed and Agility

    It’s day five! Let’s let down our hair and have some fun. We will be moving from start to finish, so expect to get that heart rate up, and we will put together all of that awesome learnings we have covered over the past 5 days .

  • Pilates Focus: Strength and Control

    Control is key to building strength! This 30-minute class builds on all that we have achieved and will focus on strengthening and conditioning the whole body. Expect slow, sustained movements and static holds.