Up Next in YOGA

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  38:27

  Yoga for Runners with Lou

  Yoga for Runners with Lou

  Join Lou to flow through the entire body, stretching and strengthening through the entire body. Opening up through the hip flexors to enhance your running training.

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  43:18

  Yoga for Runners with Mel

  Yoga for Runners with Mel

  No props needed for this full body Yoga flow with Mel. Focusing on the stabilising muscles and connecting the mind and the body, enhancing your running!