YOGA
In yoga, we move to feel. To feel the flow and to feel connected to something deeper than aesthetics. As we flow through a series of postures, using our internal rhythm or heartbeat as a guide, we’ll focus on our breath, mindfulness and our deep connection to each posture. Namaste.
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Yoga for Runners with Lou
Join Lou to flow through the entire body, stretching and strengthening through the entire body. Opening up through the hip flexors to enhance your running training.
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Yoga for Runners with Mel
No props needed for this full body Yoga flow with Mel. Focusing on the stabilising muscles and connecting the mind and the body, enhancing your running!
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80 itemsExplore All Yoga Classes
80 items
In yoga, we move to feel. To feel the flow and to feel connected to something deeper than aesthetics. As we flow through a series of postures, using our internal rhythm or heartbeat as a guide, we’ll focus on our breath, mindfulness and our deep connection to each posture. Namaste 🙏🏽
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37 itemsYoga Flow
37 items
These feel good yoga sequences will help you to simply let go and flow. Explore postures of Vinyasa and Power based yoga, challenge your functional strength, and increase your flexibility with postures linked to a mindful breath, moving you towards a strong and satisfying series of intermediate p...
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26 itemsYin Yoga
26 items
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the fascial tissue and the energetic system, leaving you...
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8 itemsSlow Yoga Flow
8 items
Explore the fundamental principles and postures of yoga in these slow flow classes.
