Start the day the best way and flow through an invigorating class designed to wake up the mind and body.

Unwind after a big week and get ready for a strong week ahead with this yin style stretching sesh.

Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.

Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.

Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.

Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.

Open through the heart and correct posture through this considered class to help you sit tall and proud.