Yoga

Yoga

Refresh, refocus and revitalise with yoga. Take a moment to set intentions for the day ahead, give your brain a break with mindful movement, and unwind before bed.

Subscribe Share
Yoga
  • Stretch and Breathe with Gracie

    Take a moment for yourself today to slow down, breathe deeply, and reconnect with your body and mind. This gentle session is all about tuning in and finding a sense of calm. If you have a bolster or yoga block, feel free to bring them along - but a pillow, cushion, or blanket works just as well.

  • Wake Up and FLOW! with Avelyn

    Start the day the best way and flow through an invigorating class designed to wake up the mind and body.

  • Sunday Stretch with Avelyn

    Unwind after a big week and get ready for a strong week ahead with this yin style stretching sesh.

  • Sit and Stretch with Avelyn

    Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.

  • Focusing Flow with Gracie

    Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.

  • Before Bed Balance with Gracie

    Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.

  • Refresh and Refocus with Sam

    Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.

  • Hunchback of the School Desk with Sam

    Open through the heart and correct posture through this considered class to help you sit tall and proud.