Yoga for Runners with Mel
Yoga Flow
•
43m
No props needed for this full body Yoga flow with Mel. Focusing on the stabilising muscles and connecting the mind and the body, enhancing your running!
Up Next in Yoga Flow
-
Yoga for Runners with Gracie
Find your balance and stability to enhance your running with this full body yoga flow. All you'll need is a yoga block.
-
Hot Yoga Flow with Luisa
Move to feel good in your body and mind with this juicy yoga flow. All you need is yourself and your mat, but you can grab a block if you have one handy. Your yoga flow will leave you feeling long, limber and strong.
-
Hot Yoga Flow with Luisa & Fiona
Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free f...