DAY 1 - Double Shot Morning Flow with Luisa
Explore All Yoga Classes • 14m
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
Up Next in Explore All Yoga Classes
Slow Yoga Flow with Sarah
Sleep-in, and start your day slowly with this smooth and fluid yoga flow. This grounded and energising 30 minute Vinyasa flow, will wake you up kindly and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
Vinyasa Flow Level 3 with Sarah
Take your practice to the next level with this advanced level 3 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional and modern poses linked with fun transitions, progressively building heat and moving towards new and challenging peak...
Beginners Slow Flow
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!