Beginners Vinyasa Flow with Lauren
Explore All Yoga Classes • 50m
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
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Beginners Vinyasa Flow with Emily
A foundational Vinyasa class accessible for all levels. Move and breath through classic yoga shapes while focusing on building your practice from the ground up.
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Whether you're looking for relief after a tough workout, or just an opportunity to unwind and relax, this class is a physical reset. In this 45 minute class Sarah will guide you through a thoughtful series of supported Yin postures aimed to release tension in your muscles, increase circulation in...
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Understanding Yin Yoga
Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.
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