Recovery for Runners with Sarah
Explore All Yoga Classes • 47m
Yin is a style of yoga that has many physical and mental benefits for runners especially. This practice allows notoriously tight areas for runners such as hamstrings, quads and hip flexors, to slowly release as each posture (seated or lying down) is held for up to five minutes. Yin allows for a greater joint health and muscle recovery, as well as increase in range of motion. Lastly, and perhaps most importantly- yin teaches us how to learn patience and resilience, tolerate discomfort, and increases body awareness; knowing when to push harder and when to ease up are all important skills that will carry over to your running.
Up Next in Explore All Yoga Classes
Warm Yin Yoga with Lauren
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
Intermediate Slow Flow with Sarah
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
Slow and Fluid Breath Focused Flow wi...
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.