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Warm Yin Yoga with Lauren

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Recovery for Runners with Sarah

Explore All Yoga Classes • 47m

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  • Warm Yin Yoga with Lauren

    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

  • Intermediate Slow Flow with Sarah

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

    Props: 1-2 Yoga blocks

  • Slow and Fluid Breath Focused Flow wi...

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.