Understanding Sun Salutations with Sammy
Vinyasa Yoga
•
6m 53s
This class is a step-by-step tutorial of the Sun Salutation, an essential aspect of the Vinyasa yoga practice. Sammy will break down the basics of each pose, and provide insight on how to harmonise each movement with the breath. This class is perfect for all levels.
Up Next in Vinyasa Yoga
-
Slow And Fluid Breath Focused Flow wi...
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
-
Breath and Balance Focused Vinyasa Fl...
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.
-
Twisty Yoga Flow with Liz
Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.
