When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.
In this intermediate practice with Lauren, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence that will challenge your balance and stability.
Worry less about how it looks - and more about how it feels with this twisty Vinyasa sequence.
Lengthen through the hamstrings and elongate your spine with this revitalising Vinyasa flow.
