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The Sun Salutation, an essential aspect of the Vinyasa yoga practice. Hope will guide you through a rhythmic and harmonious practice linking each movement with the breath. This class is perfect for all levels.
This soulful Vinyasa class will guide you towards experiencing a deeper connection of body and mind. Intentional and intuitive sequencing, heart-healing back bends, deep hip and hamstring stretches, core strengtheners and calming folds will leave you feeling empowered, grounded and present.
This cool, 30 minute class focuses on linking a deep and consistent breath to each movement - strengthening and energising body, mind and spirit. Beautifully sequenced with thoughtful skill developments and mindful modifications, this heart opening practice will leave you feeling empowered.