This cool, 30 minute class focuses on linking a deep and consistent breath to each movement - strengthening and energising body, mind and spirit. Beautifully sequenced with thoughtful skill developments and mindful modifications, this heart opening practice will leave you feeling empowered.
Up Next in Vinyasa Yoga
-
DAY 1 - Double Shot Morning Flow with...
Move with the breath to open up your day. You're going to LOVE this 15 minute yoga class. Start the day right with this breath to movement sequence and feel refreshed and revitalised afterwards.
-
Reset Yin Yoga with Luisa
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
1 Comment