This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Elise will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and moving towards a strong and satisfying series of standing balances.
Up Next in Vinyasa Yoga
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Bendy Bindy Vinyasa with Lauren
Wring it out with this bendy, bindy sequence. Lengthen through the hamstrings, elongate your spine and open the chest and shoulders with this revitalising Vinyasa flow.
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How To: Yoga Step Through with Sarah
The 'step through' - it's the transition between Down Dog and/or 3 Legged Dog that brings you to the top of your mat. Our instructors make it look easy, but it's a transition that requires a little bit of practice. In this short masterclass, Sarah will share a few tips that changed her own step t...
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Yoga Core with Ange
Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.
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