Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.
Up Next in Vinyasa Yoga
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Crack Open Yoga Flow with Ange
This heart opening sequence will feel fluent and seamless, helping you to reconnect to both physical body and the mind.
Props: A block
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Intermediate Slow Flow with Sarah
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
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Yin Yoga Express with Sarah
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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