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Yoga Core with Ange
Vinyasa Yoga • 11m
Mix up your core work with this fun (and challenging) 10 minute yoga sequence.You'll target the entire midline in this functional flow.
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Reset Your Spine Yin Yoga with Sarah
The spine is our body's highway of communication and main structural column. The spine is healthiest when we move it in all directions- something we don't often do in our modern day lives. In this yin class, Sarah guides you through a series of folds, bends and twists - allowing for a complete sp...