You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate asana (peak poses). In every Hot Yoga Flow class you’ll have the opportunity to Free Flow - the freedom to move intuitively through elements of your practice with the music turned right up!
Up Next in Vinyasa Yoga
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Beginners Slow Flow
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
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DAY 7 - Wrist Free Flow with Romy
Sore wrists? Not a problem! This leg strengthening ladder sequence will free your wrists so you can flow pain free.
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Sweat Dripping Power Flow with Sasha
Power Flows are a full-body experience that will develop your athleticism, challenge your stamina, with the added mental benefits of a breath-based Vinyasa practice.
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