Live stream preview
Gentle Pregnancy Strength with Chelsea
Strength
•
28m
A gentle warm up will lead you into a non-impact strength workout that will improve posture, balance, and overall wellbeing. This pregnancy strength workout is for anyone wanting to move while pregnant, or for those who have been cleared by their doctor to resume exercise after having their baby.
Up Next in Strength
-
Pregnancy Strength Work with Chelsea
Continue to move, while maintaining your strength and mobility during your entire pregnancy with this strength-based mat class.
-
Prenatal Legs, Glutes and Arms with Amy
Let's focus on the pelvic floor muscles while strengthening the legs, glutes, and arms with Amy.
-
Prenatal and Postnatal: Strengthen Yo...
This pretnatal workout is perfect for women who have been cleared by their doctor to resume exercise, and who want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
