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Core Pilates with Lou

Core Pilates • 31m

Up Next in Core Pilates

  • Cardio and Core with Lou

    Strengthen your core and get that heart rate up with this 40 minute core and cardio focused class. Working 30 second reps for each exercise, your heartrate will spike as we work through the cardio elements and will come down as we work through the core abdominal work in between.

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