Upper Body Strength

Upper Body Strength

These classes will target and strengthen every part of your upper body. As we work through these muscle sculpting classes, you’ll feel challenged in all the right ways.

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Upper Body Strength
  • 3x3x3 Strength Superset with Cheyenne
    30:07
    3x3x3 Strength Superset with Cheyenne

    3x3x3 Strength Superset with Cheyenne

    Build strength and test your muscular endurance in this Pilates inspired strength style class. Working to 50 second intervals this class will challenge your upper, lower body and core with strength supersets.

  • 5x5x5 - 2.0 Maddi
    39:49
    5x5x5 - 2.0 Maddi

    5x5x5 - 2.0 Maddi

    Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.

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