Strength Focus: Back, Chest and Tri's with Romy
Upper Body Pilates • 41m
Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move to suit you!
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Back, Lats and Tris with Jayne
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Props: Lighter dumbbells- we recommend 1kg's and 2kg's.