Back, Lats and Tri with Cheyenne
Upper and Lower Body Reformer Pilates • 19m
Build strength through the back line of your body with this targeted supersetting strength class, engaging through the Back, Lats and Triceps.
Up Next in Upper and Lower Body Reformer Pilates
Pilates Arm Work with Cheyenne
Lengthen and tone your upper body whilst engaging through the core with this dynamic pilates flow. Add some Bala Bangles to really build a burn!
Lower Burn Reformer with Georgie
It’s all in the name. With a primary focus on the lower half of the body, this class will bring you a total body strength workout that you’re sure to feel the next day. It uses the power of the reformer springs to stretch, lengthen, tone and sculpt the glutes, hamstrings, calves and quads. We can...
Upper Body Focused Reformer with Gabi
This muscle sculpting workout will challenge you just the right amount! Using the resistence of the reformer, we'll focus on upper body muscle engagement. Say hello to your bis, tris, chest, and back!