Yogi Strong Front Body Strength with Tarryn
Try some of our all time favourite core focused classes • 29m
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.
Up Next in Try some of our all time favourite core focused classes
Quick Core and Obliques with Carnie
This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your obliques.
This class pairs perfectly with both Quick Core - Lower Abs and Quick Core - Full Core.
Yoga Core Balance with Sarah
Strengthen your entire core with this Yoga focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class will help you to increase your overall fitness and performance.
Pilates Core Alignment with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.