Strengthen your entire core with this Yoga focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class will help you to increase your overall fitness and performance.
Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.