Yoga Core Balance with Sarah
Try some of our all time favourite core focused classes • 21m
Strengthen your entire core with this Yoga focused workout. Target your front and side body, deep core muscles, and hard-to-reach lower abs. This class will help you to increase your overall fitness and performance.
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Pilates Core Alignment with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Core Tempo Slow Hold with Emily
Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
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Pilates Core with Carnie
Strengthen your entire core with this Pilates focused workout series. Target your front and side body, deep core muscles, and hard-to-reach lower abs.
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