Tempo Slow Hold

Tempo Slow Hold

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Tempo Slow Hold
  • Core Tempo Slow Hold with Emily
    18:56
    Core Tempo Slow Hold with Emily

    Core Tempo Slow Hold with Emily

    Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold 3: Lower Body with Emily
    21:26
    Tempo Slow Hold 3: Lower Body with Emily

    Tempo Slow Hold 3: Lower Body with Emily

    Focus on your lower body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold Upper Body with Emily
    22:51
    Tempo Slow Hold Upper Body with Emily

    Tempo Slow Hold Upper Body with Emily

    Focus on your upper body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold Upper Body with Karina
    11:52
    Tempo Slow Hold Upper Body with Karina

    Tempo Slow Hold Upper Body with Karina

    Focus on your upper body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then ...

  • Tempo Slow Hold Lower Body with Karina
    11:51
    Tempo Slow Hold Lower Body with Karina

    Tempo Slow Hold Lower Body with Karina

    Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Core Tempo Slow Hold with Karina
    11:46
    Core Tempo Slow Hold with Karina

    Core Tempo Slow Hold with Karina

    Focus on the core! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold Upper Body with Carnie
    29:45
    Tempo Slow Hold Upper Body with Carnie

    Tempo Slow Hold Upper Body with Carnie

    Focus on your upper body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static h...

  • Tempo Slow Hold 2: Lower Body with Carnie
    30:13
    Tempo Slow Hold 2: Lower Body with Carnie

    Tempo Slow Hold 2: Lower Body with Carnie

    Focus on your lower body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Core - Tempo Slow Hold with Carnie
    29:56
    Core - Tempo Slow Hold with Carnie

    Core - Tempo Slow Hold with Carnie

    Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

    Props: Just your mat!

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