Lower Ladder with Maddi
Targeted Dynamic Mat Pilates Classes • 16m
Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.
Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderate booty band.
Up Next in Targeted Dynamic Mat Pilates Classes
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Pilates Strong Lower Half Focus with ...
If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your lower half.
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Lower Body And Abs Strength with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the lower body and abdominals.
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DAY 4 - Upper Body and Abs with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
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