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DAY 4 - Upper Body and Abs with Lexie
Targeted Dynamic Mat Pilates Classes • 15m
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
Up Next in Targeted Dynamic Mat Pilates Classes
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Pilates Strong Upper Half Focus with ...
If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your upper half.
