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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Lower Body Strength Ladder with Roxy

Some Of Our Favourite Strength Ladder Classes • 22m

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    Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

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    Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

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