Some Of Our Favourite Strength Ladder Classes

Some Of Our Favourite Strength Ladder Classes

Feel the strength build n' build in our all time favourite strength ladder classes. You're guaranteed to feel these classes the next day.

Some Of Our Favourite Strength Ladder Classes
  • Upper Body Strength Ladder with Roxy

    Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Lower Body Strength Ladder with Roxy

    Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Core Focused Strength Ladder with Roxy

    Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Top To Toe Strength Ladder with Lily

    Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Cardio Ladder with Jill

    Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Lower Ladder with Maddi

    Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.

    Props: None needed- if you'd like an extra challenge you're welcome to try this with a light to moderat...