Sculpt: Biceps and Quads with Hannah
Explore All Strength Classes • 18m
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
Up Next in Explore All Strength Classes
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Upper Body Strength Ladder with Roxy
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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Strong Legs with Georgie
Strength, cardio, balance and control. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the lower body while engaging the core to leave you feeling strong, balanced and lil' sweaty.
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Lower Focus Strength and Power with Roxy
Challenge your muscular strength and stamina across 5 days under the expert guidance of Roxy. These focused workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’re accessible if you’re new to strength training. Each class has a strong focu...
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