Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Reset Your Spine Yin Yoga with Sarah

Sarah • 48m

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  • Intermediate Slow Flow with Sarah

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

    Props: 1-2 Yoga blocks

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