Flexibility and strength. They work hand in hand. This mobility focused class is a terrific pre or post class addition that will loosen up tight hips and glutes. Doing so will give you more freedom in your movement, a greater range of motion as well as helping to counteract the effects of our sitting-focused lifestyle.
Try this class before a leg/ glute focused strength workout and see how much more engagement you can achieve!
Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.
This class is beautiful first thing in the morning, or just before bed.
Props: Yoga bolster or pillow, 1-2 yoga blocks.
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