Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Active Mobility with Romy

Romy • 18m

Up Next in Romy

  • Active Recovery: Happy Hips with Romy

    Built from the practice of yin yoga, this low and slow recovery sequence will dissolve tension in your hips with gentle poses held between 1-3 minutes.

    This class is beautiful first thing in the morning, or just before bed.

    Props: Yoga bolster or pillow, 1-2 yoga blocks.

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