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DAY 7 - Wrist Free Flow with Romy
Romy • 13m
Sore wrists? Not a problem! This leg strengthening ladder sequence will free your wrists so you can flow pain free.
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Fast Foam Roll with Romy
This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.
Ladder Flow with Romy
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
Stretch with Romy
Increase your flexibility and undo tension with this slow and steady full body stretch.