Up Next in Romy

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  23:30

  Fast Foam Roll with Romy

  Fast Foam Roll with Romy

  This class moves at a comfortable pace to stretch out the body, unlock tightness and roll away muscle knots and tension. This sequence will target your calves, glutes, quads, hamstrings, hip flexors and upper back.

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  33:06

  Ladder Flow with Romy

  Ladder Flow with Romy

  Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.

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  23:05

  Stretch with Romy

  Stretch with Romy

  Increase your flexibility and undo tension with this slow and steady full body stretch.