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Tempo Slow Hold: Lower Body

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Tempo Slow Hold: Upper Body

10-30 minutes • 11m

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  • Tempo Slow Hold: Lower Body

    Focus on your lower body! Following a quick and gentle warm up, Karina will guide you through a series of short 20 second intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

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    Beginning with a burn inducing side lying series, this class progressively builds to sculpting standing elements. Every single exercise in this class will target and tone your glutes and legs.

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  • Cardio Core - Low Impact with Maddi

    In just 15 minutes you'll fire up your core and elevate your heart-rate with this super sweaty power pilates workout. The cardio elements in this class are low impact - these cardio elements are a little bit kinder on sensitive joints and apartment friendly. If you'd prefer higher impact moves, c...

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