Focus on your upper body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
Focus on your lower body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
Booty Band class targeting the lower body with an emphasis on the glutes and hamstrings.
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