Focus on your upper body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
Up Next in 10-30 minutes
-
Tempo Slow Hold 3: Lower Body with Emily
Focus on your lower body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.
-
Intermediate Ab Burn with Maddi
FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
-
Booty Band Mat Pilates with Maddi
This Booty Band Pilates mat class targets the lower body with an emphasis on the glutes and hamstrings.
3 Comments