Live stream preview
Pre/Post-Natal Upper Body Pilates with Cheyenne
10-30 minutes
•
19m
Strengthen and lengthen the upper body with this layered Pilates flow, designed to tone and sculpt the back, shoulders, biceps and triceps.
Up Next in 10-30 minutes
-
Pre/Post-Natal Stretch and Align with...
Mobilise, release and engage your entire body with this curated Pilates flow that'll leave you feeling energised and ready to tackle whatever the day brings.
-
Full Body Strength with Nicole
Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises
-
Upper Body Tone with Alli
Challenge yourself with this 20 minute upper body burst using Bala bangles and dumbbells. You'll target your muscles in ways that might feel familiar, but look a little different!
